A powerful therapeutic tool that assists with processing traumas of many kinds, helping us move towards feeling safer in relationships.

A gentle hands on therapy that eases tension, allowing for ease of movement, and reducing pain, tension and stress.

Non-judgemental support to assist with diet and life style choices that affect health of body, mind and well-being

“I found I could say things with color and shapes that I couldn't say any other way... things I had no words for.”

Georgia O'Keeffe

Typically performed on the floor lying on a mat, a specially-trained massage therapist guides you through yoga poses and stretches, promoting relaxation, rejuvenation, and overall well-being

Evidence-based therapeutic approaches support young people and thier families, who may be struggling with a range of mental health difficulties